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#1 Послато : Monday, November 16, 2015 3:46:11 PM
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 nike roshe bloemen Hey Pete ¨C good to talk to you! Really, these can go either way (or even both) in terms of impingement. The thinking of the mechanism/purpose for the retrocalcaneal fat pad is that it acts akin to the patella as a soft fulcrum to improve the leverage of the achilles for plantarflexion. Any bony development, though, tends to produce kinking against the tendon and instead of a smooth distribution of pressure over the enthesis, point loading occurs that increases the tendon stress.

Wow. I¡¯m living through a similar story, but not as far along as you. After running the Mt Desert Island Marathon (which I highly recommend) last October I had to take six months off due to a ¡°sports hernia,¡± which I ultimately had surgically repaired. Before this, I was running about maxing out at 50 miles/week with about 5-10 miles in VFF (most of the rest in LunarRacers). Like you, in starting again from scratch, I¡¯ve done almost all my running in VFF, Trail Gloves and Inov-8 XRoad 155. I¡¯ve successfully focused on my gait/cadence and have very slowly ¡ª over four months ¡ª have worked up to 20 miles a week. But over the last month or so my left achillies, about 1-2 cm above the heel, is sore much of the time. It doesn¡¯t get worse as I run or play tennis (competitively) and doesn¡¯t limit goedkoop nike air max 90 heren my activity, but I notice it and worry I¡¯m aggravating the injury. An orthopedic surgeon friend of mine examined it (no x-rays) and dismissed the injury as typical achillies tendonicity ¡ª take it easy and let him know if it gets much worse. I don¡¯t want to stop training but plan to take the next 7-10 days off to see if that will give it a chance to settle down. While I stretch after runs, I don¡¯t do it as consistently or intently as I should. Perhaps that will help. Thanks for sharing your story and learnings. Good to now others are struggling through similar experiences.

This sounds exactly like what I have. I had pain in my Achilles after switching to Fivefingers so bad that I could not run. I initially went to a chiropractor for Active Release Technic (ART). This helped a little, but not much. I then when to another chiropractor for Graston Technic. This worked miracles. I was back to running after one session. I went to him weekly for about 2 months, and still go bcd occasionally. I know rest would really help me out a lot, but I don¡¯t plan to rest until I am done with my next marathon in November. The pain is worst first thing in the morning and right at the beginning of runs. One thing that does help is I often wear New Balance Minimus for my long runs. The hill lift is only 4mm, and this really seems to minimize the stress put on the Achilles.

Thanks for the info Kent. The other option I was thinking would be to simply get the lightest shoe possible with a traditional heel lift, and as you suggested, slice out the plastic heel counter (if present). Something like the Brooks T7 Racer or New Balance MR1400 might do the trick. This way you can at least reap the benefits of a lightweight shoe.

In this case, the problem is being caused by a big hunk of pointy bone that shouldn¡¯t be there. Personally, I don¡¯t think this is a case where being dogmatic about minimalism or barefoot, or even necessarily running form, is all that helpful. The issue is that a pointy hunk of bone is digging int nike air max 1 dames o the bursa and tendon when the tendon is angled a certain way relative to the bone. The solutions are either to remove the bone spur, or find a way to avoid the digging. It seems that in this case, a heel lift angles the tendon relative to the bone in a way that alleviates the pain. If that allows you to run, why not go with it? The issue though is the past hip injury, so determining if that might be related to form/footwear could be of interest.

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#2 Послато : Tuesday, November 17, 2015 7:01:26 PM
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#3 Послато : Monday, August 06, 2018 3:00:46 AM
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